The IronLung 2.0 is a compact breathing resistance trainer designed to exercise the muscles involved in breathing. Its adjustable resistance lets you gradually increase the intensity as your breathing control improves.

Place the mouthpiece comfortably in your mouth and breathe through the device in a slow, controlled manner. Begin at a low resistance and complete short sessions until you become accustomed to the exercise. Increase the resistance gradually—never force your breathing.

The IronLung 2.0 is suitable for adults looking to incorporate respiratory muscle training into their fitness routine. It may be particularly useful for runners, cyclists, gym-goers, singers and other people who want to practise controlled breathing.

Everyone’s experience will be different. Results depend on factors such as your starting fitness, training intensity and consistency. Use the IronLung 2.0 regularly alongside your normal fitness routine for the best opportunity to notice improvement.

Detach the mouthpiece if applicable and wash it with warm water and mild soap after use. Rinse thoroughly and allow every part to air-dry completely before reassembly. Do not use harsh chemicals, boiling water, a dishwasher or a tumble dryer.